🐶 the brown shogun

- keep it simple! subcomms and being relaxed are more important than content - do dates that you LIKE. not necessarily drink, dinner, cafe - be more persistent! - carry on if she says she has a bf. it's just another part of the convo - やっほー is a good opener - don't MISS GIRLS WHO DIRECTLY LOOK AT YOU WHILE WALKING - i need a day where i just purely practice subcomms - slow voice speed - VIBRATE FROM THE BALLS - simple content. no weird meta humor and shit

- exercise: feel diaphragm, relax it and talk loudly VIBRATE THROUGH THE BALLS - getting tense is never the solution, be limp! - VIBRATE THROUGH THE BALLS - get her to stop! - don't rush into the set, but don't wait too long! (there's a nuance) - you can slow down and stop. if she leaves then you can just talk to another girl - exercise: read poems slowly - we're just practicing! - DO THE EXERCISES!!! IF YOU DO THE EXERCISE, THE COGNITIVE DISSONANCE WILL GO DOWN - don't FORCE yourself to approach. analyze why you are "forcing" yourself

- counting is good for keeping yourself accountable. no need to share the number afterwards - you are out here approaching, nice! - when to abandon a set? when to keep going? finding that balance is the art - smile less! talk slower! today likely an improvement - don't forget the soft handshake! - i'm abandoning sets when i run out of things to say. i mean i could keep walking with her in brief silence actually. i abandon because they seem to not be interested and sure enough they go in some other direction. - visualize that she will open up and start talking to you, it sometimes works! - pick a target and go for it! don't switch targets when you are aporoaching

- shake hands, be sensual! don't waste their time. double squeeze, use your middle finger to tickle their palm - agenda! agenda! agenda! - persist 3x and then leave, don't waste your time - you can change what you think! - shoulders up back down - anytime they try to act above you, it's just a test! they just want to see if you care or not! if you can just keep pursuing your agenda! and you can bounce too - next sesh exercise: talk SLOWLY AS POSSIBLE on every approach - focus on GETTING LAID. number of approaches doesn't matter.

- i am wanting the girl to accept me and coming in very meek. i am forcing myself to try to persist with very meek energy. - i don't have my own agenda solid in my mind and i'm completely dependent on the environment to try to come up with conversational content (even after doing the 8 ball exercise!) - effectiveness of peak state activities seems to be totally random. the best ones work spontaneously. often when i say "THIS" is my peak state activity, it won't work the next time - my anxiety and pain isn't from lack of experience, it's from the overwhelmingly negative outcomes i've already had. - success is possible but it's so random and sparse (maybe a few times per year) and i don't know what i can do to improve. - i've gone through the "force myself to approach -> finally get some traction -> maybe get lines or bounces -> come crashing down for whatever reason" cycle dozens of times now - i used to not feel like this when i was completely new to cold approach. it was such a new and shiny thing and i had so much hope and positivity in 2021 in america. and i was getting a lot of dates and improving steadily! - points to focus on?? - peak state - emotional self-reliance - right action! - i'm afraid if i turn off my mental blockers, i'll just start touching and groping girls right there. if i focus and entertain this thought, it does arouse me, i should think about this more

- i am getting angry at girls blowing me off because i take it personally, reinforcing fears with approach - but other days I don't care and keep going so - eating dinner boosted my state - the game gives you what you need, not what you want (what do you do with this information?) - wing ropes in a girl that stepped away from you. why? - you got offended by her stepping away and treated it as a rejection - even if it was going to be a rejection, you didn't keep going - you have to be able to continue despite these situations - that's why you got amogged! - sometimes, you just get completely numb! AUTOPHAGY

- magic 8 ball exercise: for one minute say random words. don't use the environment, don't repeat any previous words or relate off the previous words. get creative juices flowing - do 10 approach sessions where you did this before contacting sanath again - feel and express emotion more intensely, don't hold back - go out with wings more often to stack positive experiences

- have to get humiliated! there's more of this coming! - beast mode bursts - i'm mentally preparing to get rejected and "cowering" when i make the approach - i'm scared I won't be able to fix my weak points and at best i'll just be approaching without getting results. this often kills my morale and vibe - i don't know whom i can emulate to fix my nervous ass stressed out energy - i'm approaching and ejecting out of sets just to tell myself i approached i'm wracking my brain at how to mellow out my energy when i do things like deliberately trying to talk slowly, my internal stress meter spikes for example the usual leaky nervous, hyper, and submissive energy i have is some façade i put up to avoid handling feelings i am uncomfortable with there's a side of me i rarely show that's actually effective with girls and generally gives off good energy, but for some reason i have too much resistance to acting that way